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Healthy Eating Ideas: 15 Ways to Eat Healthy at Restaurants | Cefalu

Updated: Mar 12


Looking to keep your healthy eating habits when dining out? We have you covered! Navigating restaurant menus might feel like tiptoeing through a minefield of enticing but unhealthy alternatives. But don't worry, since in this article, we'll look at a selection of healthy eating ideas that you can enjoy without regret at your favorite restaurants. From clever substitutions to smart ordering strategies, you'll learn how to make thoughtful decisions without losing flavor or happiness. So, whether you're grabbing a fast snack or arranging a big supper out, be prepared to relish every mouthful while sticking to your health objectives.

15 Healthy Eating Ideas at Dine Out

Eating out does not have to wreck your healthy eating plans. With a few easy tactics, you can have wonderful meals while remaining on schedule. With these easy healthy eating meal ideas in mind, you may dine out with confidence, knowing that your selections are beneficial to your health and well-being.

  1. Examine the Menu: Before making a decision, explore the menu. Look for alternatives with lean meats, nutritious grains, and plenty of veggies. Avoid fried or heavily sauced foods in favor of milder options.

  2. Remember, "No BOSS’: When perusing the menu, keep this acronym in mind: no BOSS (no bread, oil, or sugary items). Avoiding these three offenders can save you calories and bad fats, allowing you to eat more nutritious foods.

  3. Eat Some Meat: Protein is an important element of a healthy diet, so don't be hesitant to include meat in your meals. Choose lean proteins such as grilled chicken, fish, or lean cuts of cattle. These selections are not only delicious, but they also provide important nutrients to keep you full.

  4. Request Double Or Triple Veggies: Many restaurants are glad to fulfill unique requests, so don't be afraid to request extra veggies with your meal. Adding more vegetables not only increases the nutritional content of your cuisine, but it also helps you feel full without adding calories.

  5. Go Ethnic: Ethnic foods frequently provide a broad range of healthful alternatives, so try something different. Discover flavorful and nutritious cuisine, whether they are sushi, Mediterranean, or Thai.

  6. Ask About Preparation: Don't be afraid to ask your waitress how a meal is prepared. Inquire about cooking methods and ingredients to ensure that your food fits your dietary needs. You may also request changes to make a dish healthier, such as asking for sauces on the side or choosing steamed over fried.

  7. Don’t Be Afraid to Ask: Finally, don't be afraid to speak out if you have any dietary limitations or preferences. Most restaurants are eager to fulfill unusual requests, such as substituting out components or tailoring a dish to your specific needs. You may have a delicious and healthy supper if you communicate your wants effectively.

  8. Box It Early: Portion sizes at restaurants are frequently bigger than we require in one sitting. To avoid overeating, ask for a to-go box when your meal comes and bag half of it before you begin eating. This way, you may eat your favorite dish guilt-free and still have leftovers for another wonderful dinner.

  9. Skip the Fancy Pants Drinks: Fancy drinks and sugary beverages may rapidly ruin your healthy eating goals. Instead, choose water, unsweetened tea, or sparkling water flavored with lemon or lime. You'll save money on useless calories while still staying hydrated and rejuvenated.

  10. Order Fish: Fish is high in heart-healthy omega-3 fatty acids and tasty. To limit your calorie intake, opt for grilled or baked fish instead of fried choices. Salmon, trout, and tuna are good protein and nutritional sources.

  11. Drink Water Throughout the Meal: Sipping water during your meal not only keeps you hydrated, but it also improves digestion and keeps you satisfied. Plus, it has no calories! Drink at least one full glass of water before and throughout each meal to avoid overeating and support overall health.

  12. Look at Portion Size: Portion sizes in restaurants are frequently substantially greater than what you would serve at home. Before you begin eating, take a minute to analyze the quantity of the meal and consider sharing it with a friend or bringing half home to enjoy later. This easy method might help you avoid overeating and stick to your healthy eating objectives.

  13. Limit Toppings: Adding cheese, sauces, and dressings can increase calories, fat, and salt in your dish without your knowledge. Choose meals with milder toppings or ask for them on the side to regulate how much you use. You may also replace high-calorie toppings with healthy options like salsa, avocado, or hummus.

  14. Limit the Toppings: Toppings such as fried chicken, cheese, croutons, and creamy sauces can rapidly turn salads into calorie bombs. Instead, choose salads with plenty of vegetables, lean protein such as grilled chicken or tofu, and a light vinaigrette dressing on the side. Be aware of salads that appear healthful but are actually high in hidden calories.

  15. Choose These Desserts: Satisfying your sweet desire does not have to undermine your healthy eating goals. Look for fruit-based desserts, such as a fresh fruit plate or a fruit sorbet, to provide sweetness without the extra sugar and calories found in conventional desserts. If you're looking for something indulgent, try a tiny serving of dark chocolate or a light, fruity dessert like poached pears or grilled peaches with a dollop of Greek yogurt.

Why Choose Cefalu for Dinning?

Cefalu combines culinary brilliance with spectacular coastal vistas. Our restaurant offers an exceptional dining experience by combining traditional Sicilian cuisine with modern culinary methods. We welcome you to enjoy your senses and relish every minute with us as we explore Cefalu's breathtaking coastline.

  • Scenic Coastal Setting: Dine while admiring Cefalu's stunning shoreline. With panoramic views of the shimmering Mediterranean Sea, every meal at Cefalu is a feast for both the eyes and the palate.

  • Fresh, Locally Sourced Products: We are proud to get the finest products from local farmers and fishermen. From exquisite fish taken just offshore to vivid fruit picked from surrounding fields, each meal at Cefalu represents Sicily's abundance.

  • Authentic Sicilian Cuisine: Our trained chefs create authentic meals that capture the spirit of Sicilian cuisine. Our cuisine embraces the region's rich culinary tradition, with classic pasta dishes full of flavor and delicious seafood delicacies.

  • Warm Hospitality: At Cefalu, hospitality is more than a heritage; it's a lifestyle. Our courteous team is devoted to delivering exceptional service, making each visitor feel welcome and cherished from the minute they arrive until they leave.

  • Unforgettable Dining Experience: Whether you're celebrating a special event or simply looking for a healthy dinner or healthy lunch ideas, Cefalu delivers. From romantic meals beneath the stars to vibrant gatherings with friends and family, every experience at our restaurant is steeped with warmth, taste, and hospitality.


Healthy eating ideas while dining out does not have to be difficult. Making healthy restaurant selections has never been easier thanks to these 15 simple tips. Small modifications, such as choosing grilled versus steamed foods, lean protein sources, and eating more vegetables, can have a major impact on your health. When it comes to having a good dinner in a pleasant setting, Cefalu stands out as one of the best locations to dine. Its broad lunch menu and dinner menu, including fresh ingredients and personalized alternatives, is ideal for individuals looking for both flavor and nutrition in their restaurant experience. So, the next time you're thinking about dining out, remember these easy recommendations, or just reserve a table today and feel secure in selecting choices that nourish both your body and your taste senses.

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